Clary Sage Essential Oil- A comprehensive overview 2023

Clary sage (Salvia sclarea) is a flowering herb native to the Mediterranean Basin. The essential oil extracted from its leaves and buds has a clean, refreshing scent and is used in various applications, including as a skin balm and in aromatherapy treatments. This article will explore the benefits, uses, and precautions of clary sage essential oil.

Clary Sage Essential Oil

Historical Background

Clary sage has a long history of use in traditional medicine. It was known as “clear eye” and “eye bright” due to its traditional use in eye health treatments. However, recent studies have revealed a variety of other potential health benefits.

Extraction Process

The essential oil is extracted from the clary sage plant through a steam distillation process. This method ensures that the oil retains its natural properties and benefits.

Clary Sage Plant

Clary Sage Essential Oil Benefits

Clary sage essential oil offers a range of benefits, including stress reduction, antibacterial properties, and natural antidepressant effects. It can also help with labor, reducing menstrual cramps, and promoting hair health.

Clary Sage Oil for Stress Reduction

The soothing properties of clary sage essential oil make it an excellent choice for stress reduction. Its sedative abilities induce feelings of relaxation, clarity, and calmness, making it a popular option for aromatherapy treatments.

Clary Sage Oil’s Antibacterial Properties

Clary sage oil has been found to curb the growth and spread of bacterial and fungal infections. It can also stop the dangerous behavior of bacteria entering our body through water or food. These antibacterial properties protect the colon, intestines, urinary tract, and excretory system. Additionally, it is antiseptic, which helps wounds heal quickly and prevents them from becoming infected.

Clary Sage as a Natural Antidepressant

Research has shown that clary sage has potential benefits as an antidepressant. It has been tested on both animals and humans, demonstrating its ability to improve mood and reduce symptoms of depression.

Clary Sage Oil in Labor

Clary sage essential oil can be used to support women during labor. Its calming and relaxing properties can help ease the pain and discomfort associated with childbirth.

Reducing Menstrual Cramps

Clary sage essential oil is known for its ability to relieve menstrual discomfort. It can help regulate the menstrual cycle, reduce cramps, and alleviate other symptoms associated with menstruation.

Clary Sage Oil for Hair

Clary sage essential oil is beneficial for hair health. It can strengthen the hair follicles, reduce hair loss, and promote the growth of healthy, lustrous hair.

Clary Sage

How to Use Clary Sage Essential Oil

Clary sage essential oil can be used topically, aromatically, and internally, depending on the desired effect. However, it is essential to use the oil in the correct dilution and follow safety guidelines to avoid any adverse reactions.

Topical Application

When using clary sage essential oil topically, it is recommended to dilute it with a carrier oil, such as coconut oil or jojoba oil, to prevent skin irritation. Apply the diluted oil to the desired area and massage it into the skin for best results.

Aromatic Use

To enjoy the aromatic benefits of clary sage essential oil, you can use a diffuser or inhale it directly from the bottle. This method can help reduce stress, improve mood, and promote relaxation.

Internal Use

Clary sage essential oil can be used internally in small amounts. However, it is crucial to consult a healthcare professional before ingesting any essential oil, as they can be potent and may interact with certain medications or conditions.

Clary Sage Essential Oil

How to Use Clary Sage Oil for Hormone Balance?

Clary sage essential oil is known for its hormone-balancing properties. To use it for this purpose, you can apply a few drops of the diluted oil to your abdomen or wrists daily. Alternatively, you can add a few drops to a warm bath or use it in a massage oil to promote overall hormone balance.

Precautions and Side Effects

When using clary sage essential oil, it is important to be aware of potential precautions and side effects. While clary sage is generally considered safe for most people when used in appropriate amounts, there are a few things to keep in mind:

  • Pregnancy and breastfeeding: Clary sage oil should be avoided during pregnancy as it may stimulate the uterus and potentially cause complications. It is also not recommended for breastfeeding women as there is not enough information available about its safety in these situations.
  • Hormone-sensitive conditions: Clary sage oil contains compounds that may act like estrogen in the body, so it should be used with caution in people with hormone-sensitive conditions such as breast cancer, uterine fibroids, or endometriosis.
  • Allergic reactions: Like any essential oil, clary sage oil can cause allergic reactions in some people. It is recommended to do a patch test before using it topically and to discontinue use if any signs of an allergic reaction occur, such as rash, itching, or swelling.
  • Skin irritation: Clary sage oil may cause skin irritation in some individuals, especially those with sensitive skin. It is best to dilute the oil with a carrier oil before applying it to the skin and to avoid using it on broken or irritated skin.
  • Sedative effects: Clary sage oil has a calming and sedative effect on the body and may cause drowsiness or sleepiness in some people. It is advised not to drive or operate heavy machinery after using clary sage oil.
  • Drug interactions: Clary sage oil may interact with certain medications, including sedatives, anticoagulants, and antihypertensive drugs. It is recommended to consult a healthcare professional before using clary sage oil if you are taking any medications.


Clary sage essential oil is a versatile and beneficial natural remedy. Its stress-reducing, antibacterial, and hormone-balancing properties make it a popular choice for various health and wellness applications. However, it is crucial to use the oil in the correct dilution and follow safety guidelines to avoid any adverse reactions. Consult a healthcare professional before using clary sage essential oil, especially if you are pregnant or have any underlying medical conditions.


  1. What is the primary source of Clary Sage essential oil?
    It’s extracted from the buds and leaves of the Clary Sage plant.
  2. Can I ingest Clary Sage essential oil?
    Always consult with a healthcare professional before ingesting any essential oil.
  3. Is Clary Sage essential oil safe for pregnant women?
    Pregnant and nursing mothers should always consult with a healthcare professional before using any essential oil.
  4. How can I use Clary Sage essential oil for relaxation?
    You can diffuse it using an oil diffuser or apply it topically after diluting with a carrier oil.
  5. Does Clary Sage essential oil have any side effects?
    Like all essential oils, it should be used with caution. Always dilute before topical application and avoid contact with eyes.

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