Angelica root essential oil is a versatile and powerful oil that has been used for centuries for its medicinal and spiritual properties. It is derived from the roots of the angelica plant, which is also known as the “root of the holy spirit” or the “oil of angels” because of its ability to connect with the divine and protect from negative energies. In this article, we will explore the benefits, uses, and precautions of angelica root essential oil, and how you can incorporate it into your daily wellness routine.
What is Angelica Root Essential Oil?
Angelica root essential oil is a steam-distilled oil that comes from the roots of the angelica plant, a tall biennial herb that belongs to the same family as carrots, celery, and parsley. The plant has a long history of use in various cultures and traditions, such as Chinese medicine, Ayurveda, European herbalism, and Native American healing. It is also considered a sacred plant in many religions, such as Christianity, Islam, Judaism, and Buddhism.
Botanical Name and Family
The botanical name of angelica root essential oil is Angelica archangelica, which means “angelic archangel”. It is also known by other names, such as garden angelica, wild celery, or Norwegian angelica. The plant belongs to the Apiaceae family, which includes other aromatic plants such as fennel, anise, coriander, cumin, and dill.
Extraction Method and Aroma
Angelica root essential oil is obtained by steam distilling the dried roots of the angelica plant. The oil has a pale yellow color and a thin consistency. The aroma of angelica root essential oil is fresh, peppery, woody, and herbaceous. It is a base note oil that blends well with other oils such as sandalwood, cedarwood, juniper berry, orange, bergamot, lavender, lemon, rosemary, clary sage, patchouli, frankincense, and myrrh.
Chemical Composition and Properties
The main chemical constituents of angelica root essential oil are alpha-pinene, camphene, beta-pinene, sabinene, delta-3-carene, alpha-phellandrene, myrcene, limonene, beta-phellandrene, cis-ocimene, trans-ocimene, p-cymene, terpinolene, copaene, bornyl acetate, terpinen-4-ol, cryptone, beta-bisabolene, humulene monoxide, tridecanolide, and pentadecanolide. These compounds give angelica root essential oil its various therapeutic properties, such as antispasmodic, carminative, depurative, digestive, diuretic, emmenagogue, expectorant, febrifuge, nervine, stimulant, stomachic, sudorific, tonic, antibacterial, and antifungal.
Benefits of Angelica Root Essential Oil
Angelica root essential oil has a wide range of benefits for the body, mind, and spirit. Here are some of the most common benefits of this oil:
Supports Respiratory Health
Angelica root essential oil can help relieve coughs, sinus infections, bronchitis, asthma, and other respiratory ailments. It has expectorant properties that can help loosen and expel phlegm from the lungs and airways. It also has antispasmodic properties that can help ease spasms and cramps in the respiratory muscles. Additionally, it has antibacterial and antifungal properties that can help fight infections and inflammation in the respiratory system.
Promotes Digestive Function
Angelica root essential oil can help improve digestion and prevent various digestive disorders. It has carminative properties that can help reduce gas, bloating, and flatulence. It also has digestive properties that can help stimulate the secretion of digestive juices and enzymes, and enhance the absorption of nutrients. It also has stomachic properties that can help regulate the appetite and prevent nausea, vomiting, and indigestion. Furthermore, it has antifungal properties that can help prevent and treat candida overgrowth in the gut.
Enhances Circulation and Detoxification
Angelica root essential oil can help improve blood circulation and detoxification in the body. It has diuretic properties that can help increase urine output and flush out toxins, excess water, and salt from the body. It also has depurative properties that can help purify the blood and lymphatic system, and eliminate waste products and impurities from the organs and tissues. It also has stimulant properties that can help boost the metabolism and energy levels, and promote weight loss.
Relieves Stress and Anxiety
Angelica root essential oil can help calm the nerves and reduce stress and anxiety. It has nervine properties that can help balance the nervous system and regulate the mood. It also has sedative properties that can help induce relaxation and sleep. It also has antidepressant properties that can help uplift the spirits and combat depression, sadness, and grief. Moreover, it has spiritual properties that can help connect with the higher self and the divine, and enhance intuition and creativity.
Boosts Immunity and Skin Health
Angelica root essential oil can help strengthen the immune system and protect from various diseases and infections. It has febrifuge properties that can help lower fever and fight infections. It also has antibacterial properties that can help prevent and treat bacterial infections such as acne, boils, wounds, and ulcers. It also has antifungal properties that can help prevent and treat fungal infections such as ringworm, athlete’s foot, and nail fungus. Additionally, it has emmenagogue properties that can help regulate the menstrual cycle and ease menstrual cramps and pain.
How to Use Angelica Root Essential Oil
Angelica root essential oil can be used in various ways depending on the purpose and preference of the user. Here are some of the most common ways to use this oil:
Diffusing angelica root essential oil in an aromatherapy diffuser or a nebulizer can help create a pleasant atmosphere and enjoy its benefits for the respiratory system, the nervous system, and the spiritual well-being. You can diffuse 3-5 drops of angelica root essential oil alone or with other oils such as lavender, lemon, or frankincense for 15-30 minutes at a time.
Inhaling angelica root essential oil directly from the bottle or from a cotton ball or a tissue can help relieve coughs, sinus infections, stress, anxiety, and depression. You can inhale 2-3 drops of angelica root essential oil as needed throughout the day.
Massaging angelica root essential oil diluted in a carrier oil such as jojoba oil, almond oil, or coconut oil can help improve circulation, digestion, detoxification, immunity, and skin health. You can massage 2-3 drops of angelica root essential oil diluted in 1 tablespoon of carrier oil on your abdomen, back, chest, legs, feet, or any other area of concern.
Adding angelica root essential oil to a warm bath water can help relax the muscles, ease pain, promote sleep, and enhance mood. You can add 5-10 drops of angelica root essential oil to a cup of Epsom salt or sea salt and dissolve it in your bath water. Soak for 15-20 minutes and enjoy.
Applying a warm or cold compress with angelica root essential oil diluted in water can help soothe inflammation, infection, swelling, bruising, or pain. You can add 3-5 drops of angelica root essential oil to a bowl of warm or cold water and soak a clean cloth or a towel in it. Wring out the excess water and apply it to the affected area for 10-15 minutes.
Precautions and Side Effects of Angelica Root Essential Oil
Angelica root essential oil is generally safe to use when used properly and with caution. However, there are some precautions and side effects that you should be aware of before using this oil:
Angelica root essential oil is phototoxic, which means it can cause skin sensitivity and irritation when exposed to sunlight or UV rays. Therefore, you should avoid using this oil on your skin before going out in the sun or using a tanning bed. You should also use a sunscreen or a sunblock to protect your skin from sunburn and damage. If you experience any signs of phototoxicity, such as redness, itching, burning, blistering, or discoloration, you should stop using this oil and seek medical attention.
Angelica root essential oil can cause allergic reactions in some people, especially those who are sensitive to plants in the Apiaceae family, such as celery, parsley, fennel, anise, and cumin. If you have a history of allergies or asthma, you should do a patch test before using this oil on your skin. To do a patch test, apply a small amount of diluted oil on your inner elbow or wrist and wait for 24 hours. If you notice any signs of allergy, such as rash, hives, itching, swelling, or difficulty breathing, you should avoid using this oil and consult your doctor.
Angelica root essential oil can interact with some medications and supplements, such as anticoagulants, blood pressure drugs, diabetes drugs, and hormone therapies. This is because this oil can affect the blood clotting, blood pressure, blood sugar, and hormone levels in the body. Therefore, you should consult your doctor before using this oil if you are taking any of these medications or supplements. You should also monitor your blood tests and adjust your dosage accordingly.
Pregnancy and Breastfeeding
Angelica root essential oil is not recommended for pregnant and breastfeeding women, as it can have adverse effects on the fetus or the baby. This is because this oil can stimulate the uterus and induce menstruation, which can cause miscarriage or premature labor. It can also affect the hormone balance and milk production in the mother. Therefore, you should avoid using this oil if you are pregnant or breastfeeding.
Angelica root essential oil is a wonderful oil that has many benefits for the body, mind, and spirit. It can help support respiratory health, promote digestive function, enhance circulation and detoxification, relieve stress and anxiety, boost immunity and skin health, and connect with the divine. However, it also has some precautions and side effects that you should be aware of before using it. You should always use this oil with caution and moderation, and consult your doctor if you have any medical conditions or concerns.
- What are the primary benefits of Angelica root essential oil?
Angelica root essential oil is celebrated for its physical and emotional wellness benefits, as well as its rich, complex aroma.
- How is Angelica root essential oil extracted?
The oil is typically extracted through steam distillation of the roots of the Angelica archangelica plant.
- Can Angelica root essential oil be used in skincare?
Yes, Angelica root essential oil can be used in skincare, but it should be diluted appropriately and a patch test is recommended to ensure skin compatibility.
- What oils blend well with Angelica root essential oil?
Angelica root essential oil blends well with bergamot, lavender, frankincense, and patchouli, among others.
- Is Angelica root essential oil safe to use during pregnancy?
It is generally recommended to avoid the use of Angelica root essential oil during pregnancy. Always consult with a healthcare professional before using any essential oil during pregnancy.
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